Thursday, December 3, 2009
Welcome to the NEW blog for the Utah Fitness Retreat
What's in a name? As for us at Real Life Fitness and Health, it's everything. We are essentially hoping to help you find fitness and health in your every day, REAL life. We are introducing ourselves to you via the blog world to keep you updated on who we are , what we are doing, and how we are continuing to change people's lives for the better.
So....What is the Utah Fitness Retreat all about? We are in a nutshell, a weight loss facility that focuses and deals with the entire person. While you are with us, you will be motivated to work out between 6 and 7 hours each day with certified personal trainers. You will be prepared healthy, delicious meals by our fabulous chef, Julie Sheehan. You will also be educated on all aspects of health and wellness, you will also dive into the psychological aspect of food issues.
If you prefer to be in a small group of like-minded individuals, the Utah Fitness Retreat is the place for you. You will never have more than 20 peers at any one time, you will never get lost in the crowd, nor shuffled back to your hotel at the end of the day. I think because of our small group and family style nature, our results far exceed other retreats out there. Wether you need to lose 10 pounds or 110 pounds, you are treated equally, although you will have your very own personalized workout plan and attainable goals each week.
The entire time you are with us, we are preparing you for when you leave. We want you to succeed and believe that you will. Our "After Care" program will keep you on track once you do leave and continue your journey of health out there in the REAL world.
Believe that change is possible, that is what LIFE is all about.